I completed the 9 wk program by Active.com. I came in at around week 3. Every bit of it was enjoyable, especially when running with a group. I highly recommend it. The last day is a 30 minute run. However, I am doing more of a 35 minute run to complete a full 5K. But, hey, it's better than nothing. Check out my youtube vid where I did a review!
http://youtu.be/8V8amW3qPZk
Now this is a paid app. I am not sure how it compares to the free apps, but so long as they get you moving...who cares!
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